Canadian Running Magazine
WEBCanadian Running Magazine for running news, nutrition & training tips, gear and race reviews for the Canadian running community.
What it’s like to run in the captivating Nike Air VaporMax
WEBMay 12, 2017 · Available: out now (March 26, 2017 release) Price: $255 Weight: Men’s size 8 weight: 255 g (9 oz.); Women’s size 5.5 weight: 207 g (7.3 oz.) Offset: 10 mm With 200,000 test kilometres, the ...
Curious about race walking? Here’s how to give it a try
WEBJul 29, 2021 · Every four years, race walking tends to cause a stir among the general public at the summer Olympic games. Maybe it’s the unusual movement, or the fact that ‘walking’ is in the title of the ...
The last supper: what to eat the night before a marathon
WEBMar 14, 2022 · Of course, fuelling during your race is necessary to prevent that from happening, but starting the race with topped-up glycogen stores is also just as important and necessary. For this reason, in ...
The do’s and don’ts of post-marathon recovery
WEBOct 19, 2021 · Don’ts. Drink too much: Alcohol, that is.Of course, you’re going to want to celebrate your accomplishment, but alcohol can negatively impact your muscles’ recovery process.
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State of Mind: Running and Mental Health
WEBOct 10, 2021 · Cut to June 2020, when Duncan proudly ran his first unofficial (and entirely unplanned) half-marathon – in the middle of the night. Getting up at 3:30 a.m. after a bout of insomnia, he went out ...
Beginner runners: how much should you run? - Canadian Running …
WEBJan 6, 2021 · RELATED: None to Run: an app for beginner runners. Leave a rest day in between. When you’re first starting out, it’s a good idea to plan at least one non-running day between each of your run days.
A runner’s guide to proper arm swing - Canadian Running Magazine
WEBMar 12, 2021 · The truth is, when it comes to arm swing there isn’t one exact right way to do it — just watch a dozen elite athletes run, and you’ll find that each of them do something at least slightly ...
Tom Longboat: Redefining a legacy - Canadian Running Magazine
WEBNov 11, 2016 · Three weeks later on Dec. 15, 1908, it was Pietri versus Longboat, also now openly professional. In another packed house, Longboat’s fans tried to drown Pietri’s Italian music with war-whoops.