100-rep plan detailed: Trainer Janet Osbourne’s workout includes six exercises targeting major muscle groups, performed for 1–3 circuits based on time and capacity. Benefits for daily life: Routine is ...

Trainer smarter, not harder.

These days, longevity is the name of the health game: how are you treating your body now so that it can treat you well as you get older? Part of maximizing a long, healthy life—and making sure you can ...