Hope Zuckerbrow on MSN

How I hit 10k steps with a simple weighted walk routine

In this video I walk you through my everyday outdoor walking routine that helps me reach 10k steps without a walking pad. I show how I load up a regular backpack with ankle weights and a medicine ball ...
Hosted on MSN

10K steps challenge – walk & talk Q&A

Journey to Killa Kam: 10K Steps Walk & Talk Q&A | Day in My Life Fitness Challenge Hey fam! Today, I’m bringing you along on my 10,000 steps a day journey as part of my 30-day challenge. In this ...
Women's Health

'9 easy ways I walk 10,000 steps every day, despite my desk job'

Hitting a daily step count is a popular way of increasing movement and activity levels in day-to-day life in a low-impact, safe and free way. While the jury's out on the precise number – a 2023 study ...