Forget HIIT — this abs and deep core workout builds strength and stability in just 15 minutes

You don’t have to train at breakneck pace to power up your abs and core; keeping things slow and controlled will make your deep stabilizer muscles work harder.
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Forget the gym — this 15-minute Pilates flow targets your abs and upper body using zero equipment

If you want to build deep, lasting strength at home, then Pilates workouts are a great option, something I know because they’re the sessions I do most frequently myself. Pilates sessions are effective ...
Yahoo

Forget sit-ups — use this 10-minute standing abs workout to build a strong core

Add Yahoo as a preferred source to see more of our stories on Google. While classic core exercises like sit-ups and crunches are certainly an effective way to train your abs, they are not the only way ...