Hello, Yogafter40 family! Welcome to your go-to class for unlocking a healthier, more mobile body after 40. In this 20-minute gentle yoga and mobility routine, we'll focus on releasing tension in your ...

This video features a full-body yin yoga stretch sequence ideal for mornings, designed to enhance flexibility and relaxation in just 20 minutes. The routine provides gentle, sustained stretches that ...

Have you ever been to a yoga class and found yourself clock-watching halfway through? Holding each pose can feel endless, and ...

After over a decade of adding this specific mobility and flexibility routine to my life, to say it has been life-changing is no exaggeration. Not only have I been coaching it as a standalone workout ...

Chair yoga is a gentle, modified form of yoga that’s accessible to almost anyone — no matter your fitness level. Yoga, in general, is a bit of a miracle worker. As a combination of physical postures, ...

Workouts Forget pigeon pose — 'this is my go-to exercise for opening up my adductors after hours of sitting, and working on my hip mobility' Workouts I’m a personal trainer, and I’m begging you to ...

The human body was designed for movement, yet the modern corporate world spends 9 to 11 hours in a sedentary C-shape. We start the morning with good intentions, sitting upright, but by lunch, we are ...