"Dynamic 30 was created with the idea of simplifying fitness, nutrition and wellness to basic core fundamentals to help people benefit from lasting, sustainable change and transformation," said Anika ...

After completing an incredible 90-day transformation, we wanted to see if the results would stick. This video checks in on my 17-year-old brother 30 days after the challenge ended. Is he still ...

While walking is a fantastic form of exercise and a great way to kick-start your weight loss journey, it’s not the only piece of the puzzle. If you want to boost your energy, improve hydration and ...

Decluttering your home always sounds like a good idea—until you’re knee-deep in piles of belongings, wondering how you ended up with so much in the first place. The "30 Bags in 30 Days" challenge is a ...