This 30-minute at-home pilates flow will make all of your muscles shake—and all you need is a mat

It's the perfect complement to your strength training workouts.

Scientists Reveal Exactly How Long You Need to Lift Weights to Gain Muscle

Plus, the best exercises to get you started.
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Cardiologist shares 'simple' 30 minute workout for best heart health

A cardiologist's recommended workout can ensure you get the right amount of exercise weekly, which is crucial for heart health. As the expert points out, while the idea of exercising may seem ...
Women's Health

Smash your first Hyrox with this 30-minute beginner solo workout, from a Hyrox athlete

If 2025 is the year you take on your first Hyrox, this is the workout to help you cross that finish line. It’s designed exclusively by Hyrox athlete and Director of Fitness and Performance at FIIT, ...