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The golden era metric: If you can hit 50 squats at age 50, your body is aging in reverse

Staying fit after 50 isn’t about chasing the heavy lifting records of your youth; it’s about cultivating a body that is durable, mobile, and ready for the demands of everyday life. According to ...

If you can do this many squats after 60, your lower-body power is elite-level

Squat test after 60: hit 25 to 40 reps with perfect form, plus a NASM trainer’s tips to build elite leg power safely.