Leotards, bright colors, and leg warmers galore — there’s nothing quite like an 80s workout. But don’t let the sassy outfits and perky music fool you: If you’ve ever exercised with an '80s fitness ...

Lift, lift, lift those legs. Stretch that thigh. Double time. Now that’s what we call a workout! We recently came across a leg workout video that puts all previously discovered homoerotic exercise ...

While talking to my coworker about my Shape Up series, I mentioned I wanted to take a dance class. She swore by Grit Fitness’ step aerobics class, so I signed up for an evening session. I was pumped.

Want to feel the burn, old-school style? Let's get physical with this toning routine from the days of Jane Fonda! calories while toning. I was totally spazzing when I rediscovered this move, rover's ...

There’s no time capsule quite like an ’80s aerobics class. “Physical,” the Apple TV+ series starring Rose Byrne as an aerobics instructor whose punishing inner dialogue reflects an era before body ...

Jane Fonda's Workout A two-time Oscar winner, Jane Fonda revolutionized the fitness world with her namesake '80s workout videos. Fonda not only dominated the watch-and-learn video fitness craze (she ...

Ask any millennial what comes to mind when they think of aerobics videos, and they’ll likely give you a familiar image: watching their mom bop along to Jane Fonda in the living room. It’s what ...

The term “working out” has always felt like a misnomer to me. Mainly because it suggests it should feel like work. As a certified personal trainer whose job it is to get people excited about moving, I ...

Strong legs can support your body and let you enjoy everyday activities. Doing leg workouts can help you with things like walking, jumping, and balancing. The squat is one of the best exercises to ...