LITTLE ROCK (KATV) — Even in a room full of disciplined individuals, you'd be hard-pressed to find a woman who works harder than Courtney Bender. The Iowa native is one of the tens of thousands of ...
Competing and traveling with her teen daughter, Meredith Gilardoni just brought home a sparring title at the ATA World Championships in Arizona. Six years ago, Meredith Gilardoni decided to compete in ...
LINCOLN, Neb. (KOLN) - Gold Star ATA Martial Arts is giving women and teens ways to defend themselves in case of attackers, while helping Brave Animal Rescue. It’s part of a back-to-school self ...
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