Get ready to work out with fitness trainer Khetanya Henderson, who will be leading our hardest 30-minute Pilates and cardio workout yet, joined by class members Tiff Marie and Paulyn Baens. You'll ...

My workout routine is all over the map, but on a typical week, I’ll do three days of weight training in my building’s gym, ...

You've done hot girl walks, but have you tried hot girl power walks? That's right—your grandma's walking crew is onto ...

For many guys, an elevated heart rate elevated isn't the best part of going to the gym. But cardio is still worth doing for health and longevity.

Question: To challenge myself in the New Year, I plan to add more intensity to my cardio workouts. I’m not sure where to start, and how hard I should push myself? Any tips are appreciated. Answer: In ...

Cardio is incredibly important for all of us. It’s the bedrock of the physical activity guidelines for health, and if you already strength train, adding in cardio will make you healthier in general ...

Any group fitness class that starts with a One Direction song and ends with Ed Sheeran is sure to be fun, and the cardio drumming class at Duke Health & Fitness Center in Durham, North Carolina, was ...

Combining cardio workouts such as running, rucking and swimming with other load-bearing activities is necessary for those preparing for advanced training programs in many of the military's special ...