Aerial yoga looks intimidating. Thoughts immediately go to Cirque du Soleil maneuvers. Excuses are made that yoga on the ground needs to be fully mastered before yoga in mid-air can be attempted.

Aerial yoga uses a silk hammock to perform poses and stretches designed to increase flexibility. You can use the hammock to make your workout either more or less intense, depending on experience level ...

Rooted in ancient wisdom, yoga stands as one of the most profound gifts of India’s to the world. Being a holistic practice for both body and the soul, yoga has evolved into several innovative forms ...

Health benefits of aerial yoga: Inversions and hanging positions in aerial yoga allow for gentle traction of the spine, relieving pressure and promoting spinal health (Image: Canva) Over the past few ...

When: 6-8 p.m. Wednesday, Feb. 10. Where: Athletic Club at The Westin Riverfront Resort & Spa, 126 Riverfront Lane, Avon. Cost: Free. More information: Visit http ...

Stress has become a bothersome partner in our hectic lives. Be it demanding job duties, tight schedules or family issues, there is always something that makes our lives stressful. Relaxation ...

These days, there are thousands of ways to get fit - all of which offer different benefits and results depending on your fitness goals. From viral TikTok trends to classic weights and cardio in the ...

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