Medically reviewed by Mallory Christopherson, DC Key Takeaways Aerobic exercise can include different activities like power ...

Aerobic (cardio) exercise and resistance (strength) training are the best way to lower blood pressure. See what moves are ...

When you enter the gym, which way should you head first? Toward the treadmills and spin studio to get your sweat on with a cardio session? Or toward the free weights and strength-training machines to ...

For healthy ageing, the Zone 2 cardio workout is gaining a lot of traction. What is Zone 2 Cardio? In simple terms, it means ...

After middle age, muscle mass and strength can gradually decline, while cardiorespiratory fitness may also deteriorate, ...

Our series The Expert View brings you specialist health advice from professionals. In this article, we hear from Prof Dan Augustine, a consultant cardiologist and medical director of Sports Cardiology ...

In my last column, I addressed many reasons why engaging in strength training (anaerobic) workouts are important. Aside from allowing you to maintain and/or gain muscle and bone mass, benefits also ...

In a new study, people who followed a moderate-to-vigorous aerobic exercise routine for a year had a noticeable drop in brain age, while those who stuck to their usual fitness routine saw a slight ...

"I've been getting tired easily lately." "I'm eating the same as I used to, but I'm not losing weight." When you feel such concerns, the first thing that comes to mind is probably 'aerobic ...

Strength training performed at an intensity high enough to maximise strength gains generally can't be sustained long enough to double as cardio. Think about it: could you complete 150 minutes of heavy ...

Ready to get into the best shape of your life? Get free weekly workouts and no-nonsense training insights delivered straight to your inbox. Sign up here and let the gains begin. WHEN YOU THINK of ...

A recent review of exercise research looked at how different forms of exercise affect the brain across the lifespan. The researchers focused on two molecules, BDNF and IGF-1, that may help explain ...