Aerobic exercise, also known as cardio, "involves activities that use large muscle groups rhythmically and continuously, raising the heart and breathing rates," explains Gontang. He says that the word ...

Exercise may be as effective as psychological therapies and potentially even antidepressants in treating depression, a new ...

A comprehensive review confirms the benefits of exercise for treating depression, even if the exact reasons remain unclear ...

Exercise may be as good at treating depression as psychological therapies and possibly antidepressants, a study suggests.

Exercise offers moderate symptom relief for depression on par with standard treatments, though long-term effects remain ...

Neuroplasticity is the brain’s ability to adapt in response to thoughts, experiences and outside stimuli, essentially ...

A new year is the perfect time to focus on your most important muscle — your heart. Experts say consistent movement and ...

Any time is better than never, but research suggests you can score even more blood sugar benefits by carving out time to ...

Eye and visual cortex nerves. Source: CLIPAREA l Custom media/Shutterstock Low-intensity aerobic exercise arouses neurons in the visual cortex and enhances human vision more effectively than ...

Recent research has shown that social cognition training can benefit patients with schizophrenia, and a new study suggests that adding regular aerobic exercise sessions substantially increases the ...

Kitchen counter push-offs primarily work on the chest, shoulders, and triceps. By regularly performing this exercise, you can build muscle strength in these areas. A stronger upper body helps with ...

A neurologist compared running and weightlifting for long-term health. Running showed a clear edge in controlling body weight ...