Feeling sluggish? Skin looking dull? Immunity on the fritz? Here enters amla, the Indian gooseberry, the carrom-sized ball of wellness! We all know it's packed with goodness, a vitamin C champion and ...

Amla powder, derived from the Indian gooseberry, is a staple in many beauty regimes. Loaded with vitamin C and antioxidants, ...

Amla, or Indian gooseberry (Phyllanthus emblica), may have benefits for diabetes management and digestive health. It contains antioxidants, vitamins, and fiber. Antioxidants like flavonoids, ...

Amla, or Indian gooseberry, has been celebrated in Ayurveda for centuries and is now supported by modern science and clinical studies for its health-promoting effects. With its high vitamin C, ...

Throughout my childhood and early 20s, my immunity levels were always in check. But things started to change for me as I crossed 25 - my immunity levels dropped, I fell sick more often, weather ...

Coconut water is a summer drink that can offer hydration while replenishing electrolytes at the same time. NDTV spoke to Dr. Shabana Parveen, Head of Clinical Nutrition and Dietetics at Artemis ...

Drinking amla water with a balanced diet, proper hydration and physical exercises on an empty stomach could be an easy morning routine, which promotes good health and wellness. Amla or Indian ...