When life feels overwhelming and anger bubbles to the surface, most people try to suppress these intense emotions. However, groundbreaking research suggests that channeling anger through strategic ...
A recent study appears to confirm that exercise can reduce anger. According to Nathaniel Thom, a stress physiologist, "exercise, even a single bout of it, can have a robust prophylactic effect" ...
Alex Hutchinson is a National Magazine Award-winning journalist and Outside’s Sweat Science columnist, covering the latest research on endurance and outdoor sports. Researchers at the University of ...
If you’re angry or upset, you might want to simmer down before heading out for an intense run or gym workout. A large, international study ties heavy exertion while stressed or mad to a tripled risk ...
ScienceAlert on MSN
Venting doesn't reduce anger, but something else does, review finds
Venting when angry seems sensible. Conventional wisdom suggests that expressing anger can help us quell it, like releasing steam from a pressure cooker. But this common metaphor is misleading, ...
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