Don't react in anger! Know how anger extensively affects your cardiovascular system and what you can do to calm down.

Anger can be a dangerous emotional state. Uncontrolled, it can lead to violence, poor decision-making, and conflict. Unprocessed anger often leads to rumination, which in turn tends to increase the ...

Carrying around unresolved anger can change how someone treats other people and themselves. These behaviors are signs that ...

Pretty much everyone will sometimes struggle with anger at work. People fear the wrath of abusive supervisors, suppress anger to maintain a façade of professionalism, or vent anger toward co-workers ...

The next time you're filled with rage over an ex that did you dirty or a coworker that grinds your gears, you may want to rethink your go-to method for blowing off steam, if it involves a high-energy ...

I believe in a person's right for self determination. We will work together in a therapeutic environment to find your authentic best you. In a non judgmental way we will use evidence based practice to ...