Being injured is no fun. It doesn’t matter if you’re an elite runner logging 120 miles per week or you are training for your first 5K, being sidelined because you’re unable to run is physically and ...

For Karsten Kaufmann, there's nothing quite like running on a narrow trail, hitting the track with a group of friends or racing across open fields and dirt paths. But these days he's running laps - in ...

Aqua jogging, or running in the water, is often recommended by doctors and running coaches as a method of cross-training and as a workout for athletes who are recovering from injuries. “Aqua jogging ...

Did your new year’s resolution list begin with an emphasis on a fitness regime or weight-loss? It’s been eight months now, you’ve got pamphlets of every gym in your vicinity (probably even a ...

All aqua classes are held at Gabel Pool in Lawson Ice Arena. Please present your valid Bronco Card to the facility staff. Water exercise promotes excellent muscle balance and cardiovascular ...

Lompoc Parks and Recreation is holding swim instructor training in October at the Lompoc Aquatic Center. The purpose of the training is to equip instructor candidates to teach courses in the Lompoc ...