Key Takeaways Both cold showers and plunges offer health benefits, such as improving mood and alertness. Cold showers are easier and safer for most people, offering a more convenient way to get the ...

Cold showers come with many benefits, including fighting symptoms of depression, boosting your immune system and metabolism, and promoting your overall health. You don’t need to shower cold for long.

While cold showers are survival lifelines during the summer months, many prefer to continue this ritual throughout the year, ...

The sooner you begin healthy habits, the more likely you are to prevent health problems later in life. Read full article: Baby Boomers are living longer, but not in great health, research shows If you ...

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Matt Fuchs lives in Maryland and writes about health, science, and technology. Photo-Illustration by TIME (Source Images: Lourdes Balduque—Getty Images, Kirsty Pargeter via Canva.com, writerfantast ...

I started cold showering over the summer. Did I do it to seem suave and perpetuate my image as an interesting business person? Perhaps. However, this habit was not premeditated. Why did I start cold ...

No research suggests that morning showers are necessarily better for you than night showers or vice versa. It comes down to preference because both have benefits, depending on your schedule and ...