Your Personal PT, Rachel Tavel, is a Doctor of Physical Therapy (DPT) and Certified Strength and Conditioning Specialist (CSCS), so she knows how to get your body back on track when it's out of line.

Stretching is an important part of physical health and wellness. However, if you’re too stiff to move your arms, you won’t get the most gain out of your workouts. Arm stretches not only make your ...

The prayer position stretch is great for both wrists and forearms. Start by placing both palms together in front of your ...

Back pain may be caused by weak extensor muscles on the back of the spine. But the Superman yoga pose can improve the strength of these muscles, which subsequently lowers your risk of backache in the ...

You might not think of the crab as nature’s most graceful creature, but if you mimic its stance when you stretch, you’ll open up the tight muscles of your front body and give your backside a workout ...

<strong> Your Personal PT, Rachel Tavel, is a Doctor of Physical Therapy (DPT) and Certified Strength and Conditioning Specialist (CSCS), so she knows how to get your ...