Trying a 36 hour fast will certainly have an impact on your body, though whether it will be a good one is a matter of some debate. In general, the health advice is to eat nutritious meals regularly, ...

Scientists have discovered that when we give ourselves a break from eating – something extraordinary begins to happen to us. Our cells don’t just “rest”. They wake up and repair. They do a house ...

A graphic simulation has revealed what can happen to the human body when undergoing a 36-hour fast. When it comes to losing ...

Fasting — or abstaining from food for set periods of time — has been linked to weight loss, but it affects your body in many other ways. Here's what to know.

Intermittent fasting (IF) has gained considerable traction in both wellness communities and scientific research due to its potential to influence brain and cognitive health. Originally popularized as ...