Vitamin B12 is long understood as a vital nutrient required for red blood cell formation and nerve function, but a new Cornell study suggests its role in human biology is far more intricate, with ...

Vitamin B12 deficiency can cause fatigue, brain fog and tingling sensations. Since the body stores little B12, regular intake is essential. Foods like salmon, eggs, milk, yoghurt and cheese help ...

Eggs provide B12, but foods like liver, shellfish, and sardines deliver dramatically higher amounts per serving. Animal foods and fortified products are the most reliable B12 sources; plant-based ...

The long-term effects of a Vitamin B12 deficiency in women include not only chronic tiredness but also a negative impact on blood and brain health ...

Have you stood in front of the mirror and found yourself looking rather pale, head reeling and a general gloomy and irritated ...

Vitamin B12 deficiency can cause anemia, nerve damage, cognitive changes, and mood symptoms. Experts warn it’s often missed, especially in older adults.

Vitamin B12 is one of those nutrients the body cannot do without. It supports energy production, keeps the nerves functioning properly and helps the body make healthy red blood cells.

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...