It is not something to brag about, but I am not a careful person. I am also quite clumsy. For the past year or two, I have ...

In Yoga Journal’s Archives series, we share a curated collection of articles originally published in past issues beginning in 1975. This article about Kapotasana (Pigeon Pose) first appeared in the ...

A 40-minute Yin Yoga practice with a yoga wheel focuses on deep backbends and hip flexibility, working toward Kapotasana pose ...

VAIL – Yoga students have the rare opportunity to explore backbends on a deeper level this Monday at The Yoga Studio at the Vail Athletic Club when Kelly Heath, founder of the studio, returns to Vail ...

Every field of study has its share of heated controversies. One of the debates that has long smoldered in the yoga world is whether or not we should engage our gluteus maximus muscles--aka squeeze our ...

Health care added 372,000 jobs in a year, about 75% of U.S. job growth, a Peterson-KFF brief finds, while September hiring in the sector slowed. Michael Caputo, a Head and Neck Cancer Survivor, Joins ...

Varun Dhawan took to Instagram to share a video of himself and Janhvi Kapoor practising backbend yoga asanas at Malaika Arora's yoga studio in Mumbai. Read all the benefits of the poses the stars did ...

Kareena Kapoor continued her Chakrasana series by sharing another photo of her practising the yoga pose. Here's why you should add the asana to your routine Kareena Kapoor loves practising yoga to ...