Incorporating squats into beam balance exercises takes your lower body strength and core stability to a whole new level. Stand with both feet on the beam, shoulder-width apart, then lower into a squat ...

Balancing on one leg on a balance board is an advanced exercise that greatly challenges your stability and strengthens your core. Start by standing on one leg, with the other slightly lifted off the ...

A Balanced Body educator and NCPT shares 5 chair exercises to improve balance and stability after 65.

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

An occasional stumble is easy to shrug off. But being a bit wobblier than you used to be—even if it is part of the natural aging process—can easily lead to falls and injury as we get older. And that ...