There are a few different perspectives out there on what a balanced meal should look like, but here's what nutritionists at Harvard have to say about it.

When working to improve eating habits in the new year, it can be overwhelming to know where to start. Even more challenging is finding a way to fit foods you enjoy into your desired eating habits.

Who says healthy food has to be boring, or that a balanced meal can’t be genuinely enjoyable? Too often, nutrition is framed as a trade-off between taste and health - but it doesn’t have to be that ...