This article originally appeared on Sports Illustrated. The typical physique of a ballerina from decades ago is no longer the standard today. That shift—from “childlike and brittle” to strong, healthy ...

Since falling out of love with HIIT, I've been constantly on the hunt for low-impact yet highly effective workouts that promise to improve my strength and endurance. As a woman hurtling towards ...

The viral influencer, 34, says her mom was the first to point out what food might be improving her complexion Zoey Lyttle is a Society & Culture Writer-Reporter at PEOPLE. She covers influencers and ...

Shop My Routine is a series that explores the beauty routines of CEOs, tastemakers and influencers, while highlighting the essentials that make their day-to-day easier. With a packed daily schedule as ...

Isabella Boylston, the ballerina who is Jennifer Lawrence's dance double in "Red Sparrow," shares how she meditates during her warm-up ballet class. “Warming up with ballet class is how we start every ...