The New York Times

Ballet Is a Great Workout for an Aging Body

Classes for ‘silver swans’ can help you improve balance and find joy. Credit...Magdalena Wosinska for The New York Times Supported by By Dorie Chevlen Photographs by Magdalena Wosinska At Studio A in ...
San Diego Union-Tribune

Ballet can bring balance to an aging body

At Studio A in Los Angeles, Diane Kravif, 75, stands at the barre with pin-straight posture. Pink slippers cover her feet, and her silver bob is pushed back with a headband. Watching her tendu and ...
KING5

Balance, strength, camaraderie - the benefits of adult ballet

When we think of ballet, we probably think of children dancing like sugar plum fairies in the Nutcracker, but that's a narrow view. Just ask the ladies who are devotees of adult, gentle ballet.

I'm a personal trainer: These are the 3 moves you need for better stability and balance after 60

As we get older, balance and stability start to fade, unless, like a muscle, we train them. Balance training isn't just for ...
People

Ballet Helped This Mother and Daughter Bond — and Bring Strength to Others Who Needed It: 'The Profound Impact Is Unbelievable'

Elizabeth and Susan Jacobson realized that adding ballet movements into older women's daily routines would be impactful on their health and bring them joy as well Courtesy Susan Jacobson It was in ...
Everyday Health

6 Balance Exercises to Practice as You Age

Learn why it’s important to incorporate balance exercises into your workout routine as you age. Plus, try 6 simple balance ...