‘Break the Bar’ to Lift Heavier on Big Barbell Moves – How to Use it in Your Training

No, you won't actually be able to snap heavy iron. But this classic training cue can lead to more gains ...

Build More Muscle With a Smarter Upper Body Workout

Improve your upper body workout with 10 overlooked exercises that build more strength, size, and balanced muscle.
Inverse

Barbell exercises might not work for everyone – here’s what to do instead

If strong is the new sexy, it’s no wonder more people than ever want to start lifting weights. Instagram hashtags such as “fitspiration” (fitness inspiration) and #gym contain millions of posts, ...

'I Was 68 and a Total Beginner. This Plan Made Me Stronger and More Muscular in 4 Weeks.'

"It was proof that just a few workout sessions could lead to noticeable progress in a short time." ...
Boston Magazine

Four Deadlift Progressions You Should Master Before Using a Barbell

When people ask me what my favorite exercise is, I don’t hesitate when I say that it is the deadlift. This exercise is the king of all hip hinge exercises, or the flexion of the hips with a neutral ...
Fitgurú on MSN

Stop dreading the barbell: The science-backed way to build muscle without lifting heavy

You don't need to struggle with intimidating weights to transform your physique; new research proves that lighter loads can ...
The Conversation

Barbell exercises aren’t essential for getting fit – here’s what you can do instead

David Rogerson does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...