A former NBA coach explains how to do a goblet squat to build a stronger core

A former NBA coach who worked with pros like Steph Curry said he always uses the goblet squat exercise to help athletes build ...
Hosted on MSN

Move over gym workouts: Experts reveal why basketball might be the ultimate full-body exercise

While you've been biding your time at the gym, has the real health been hiding in throwing some balls through the hoops? Basketball is one of the few sports that combine speed, agility and strategy ...
Everyday Health on MSN

Get in the game with these 18 basketball essentials

Want to start playing basketball for fun or for exercise? We’ve rounded up the best equipment, apparel, and training gear to ...
Health.com

9 Exercises To Strengthen Your Core and Ease Pain

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Side planks trains your ...
NDTV

6 Best Core Strengthening Exercises: You Must Try These!

Core strengthening exercise: In order to run, squat, walk and sit, you need strong core musclesiStock Some exercise to strengthen their arms, some do it to strengthen their legs; but not many ...