Researchers conducted a study in which experienced basketball players performed upper or lower body resistance training prior to performing shooting drills. The study found lifting before practice ...

NC State men's basketball provided us with an inside look at practice sessions, so we're sharing that with our readers!

Take a look at photos from a Nebraska men's basketball practice on Sept. 23, 2026. Michael Chatman, director of men's basketball strength and conditioning, leads warm ups during a basketball practice ...

Research from the University of Kansas could help settle a question among basketball coaches and athletes on when to incorporate weightlifting during practice. In a study published in the journal ...