Research suggests that evening stretching can help reduce sleep onset time and improve sleep quality. Studies indicate that stretching sessions before bed can reduce muscle stiffness and improve sleep ...

Most people kick off their pre-bed routine an hour or so before they plan to sleep. That’s when you might watch a comfort show, sip some tea, do your skin care, and try to wind down. But according to ...

Diabetes doesn’t clock out at bedtime. Managing diabetes, no matter the type you live with, is more than a full-time job and involves juggling blood sugar checks, medication, exercise, and eating ...

There are two types of people in the world, and we know them as "early birds" and "night owls." You either like to stay up ...

For some people living with diabetes, blood sugars can drop or rise overnight and interrupt sleep. Difficulty sleeping can also affect your insulin. But there are things you can do to manage blood ...