If you’re new to calisthenics, it’s a form of strength training that uses just your body weight as resistance. Instead of spending hours in the gym curling a dumbbell to work your bicep, with ...

While there’s no one-size-fits-all approach to the best routine, there are some best practices to keep in mind.

Strength training is one of the most beneficial things you can do for your long-term health, but as a beginner it can feel overwhelming. Gyms can seem like intimidating places, and as a newbie it’s ...

If you’re pushed for time but want to get a quality workout done, this 20-minute dumbbell workout is a great option for building strength all over your body.

Wellness Wednesday highlights how to build leg strength using dumbbells, a versatile and effective alternative to traditional ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. “Right to the core,” “core values,” and “hardcore.” These little idioms highlight just how vital the concept of “core” is in our lives ...

Engage your core, thinking about sucking your belly button into your spine, and slightly bend the leg of the hand you’re ...

"It was proof that just a few workout sessions could lead to noticeable progress in a short time." ...

Weightlifting is a great way to exercise efficiently while preventing injury. But a big barrier to getting started is "gymtimidation." People worry they'll hurt themselves, that others will judge them ...