Leg day doesn't have to consist of copious sets of squats at the gym. You can target this major muscle group and feel the burn in the pool, too. Whether you're using a kickboard or simply kicking on ...

For those just beginning their triathlon journey, the focus should be on developing your skills in the water. The water is a foreign environment to many first-time triathletes, and the rules for ...

Welcome to the “Swim Drill of the Week”. Swimming World will be bringing you a drill, concept, or tip that you can implement with your team on a regular basis. While certain weeks may be more ...

Fact: not every workout has to kick your butt, or leave you sore, drenched in sweat, and panting on the gym floor. Active recovery days are an important part of any fitness program because they allow ...