This dried fruit makes a nutritious snack—as long as you keep your portion size in check. Dates are packed with fiber and nutrients that support gut, heart, and bone health in just a few bites. Dates ...

All of a sudden, it feels like everyone is obsessed with dates: the brown, shriveled fruits from tropical date palm trees that resemble large raisins. Dates are the subject of countless, gushing ...

Dates or khajoor. are sweet, chewy fruits harvested from the date palm tree, and elders have always advised eating them, ...

This nutritious, versatile snack can support digestive health, appetite control, and workout performance. Learn more about when to consume dates for each potential benefit.

WAR. FRUIT JUICES HAVE BEEN MARKETED AS A HEALTHY ALTERNATIVE TO EATING FRUIT. DOCTOR RAMO TAKES A CLOSER LOOK AT THE HEALTH COMPARISON, THOUGH. IT’S TRUE FRUIT JUICE IS NOT AS HEALTHY AS THE WHOLE ...

Only about 12% of surveyed Americans meet their daily fruit intake, the Centers for Disease Control and Prevention found in 2019. That number is even lower among low-income adults. If you live in an ...

Winter is the time when your body needs extra nutrition to fight seasonal infections. Incorporating dry fruits into your diet ...

Dry fruits, such as almonds, walnuts, dates, and pistachios, are known for their rich nutritional content. Consuming these nutrient-dense foods can improve health outcomes, including enhancing sexual ...

Most people stick to bananas, berries, apples and grapes, but many other fruits offer benefits for heart health, weight loss ...