Sleep is essential to our physical and mental well-being, yet millions of people struggle to get the quality rest they need each night. Whether due to stress, anxiety, poor sleep habits, or an ...

It begins with two people, one blanket, and two very different ideas of what’s a comfortable sleeping temperature. By midnight, one partner is hot and sweaty while the other is freezing. Sounds ...

Can a scent help you sleep better or even achieve deeper sleep? We spoke with an expert to break down the sleep perfume ...

Did you know that 1 in 3 Utahns don’t get enough sleep? This lack of sleep can lead to chronic disease and other conditions. “Sleep is really important. Sleep is when your body has a chance to ...

According to sleep memory theory, dreaming sleep is essential for consolidation of memory. Daydreaming, when we're awake and ...

What if you could tap into the brain-boosting power of a nap—without ever actually falling asleep? Scientists have just taken a major step toward making that idea a reality. In a new study, ...

What impact can cannabis have for sleep apnea patients? This is what a recent report from the Office of Cannabis Management hopes to address as a team of researchers investigated the pros and cons of ...

We set our morning alarms with the best of intentions. Exercise, make a healthy breakfast, take a shower, and then you're off. But when the alarm actually goes off, it's often a different story. On ...

What’s the best thing you could do to improve your mental and physical health? Regular exercise is one obvious answer. A healthy diet is another, and increasing your social connectedness yet another.