Millions of people faithfully consume breakfast believing they’re setting themselves up for productive mornings, only to experience devastating energy crashes just hours later. This frustrating ...

I got breakfast at the fast-food chains Wendy's, Taco Bell, Chick-fil-A, McDonald's, and Burger King. At each place, I tried to order a breakfast burrito, potato side, and an iced coffee drink. Burger ...

Much has been said about how important breakfast is for health and weight loss. But did you know that your choice of food in the morning can make or break your mood? “A breakfast that is mostly ...

The age-old saying “breakfast is the most important meal of the day” might need an update. Nutrition experts and researchers are discovering that when you eat your first meal could be just as crucial ...