Discover the best high-protein foods for lunch with dietitian-approved tips to stay energized and satisfied all day long.

Getting enough protein can be tricky for some people, but with these delicious protein-packed snacks, it's easy. You won't ...

Our top picks for the best protein shakes for weight loss include both vegan and whey options, as well as unique flavors for ...

The Trump Administration unveiled a new food pyramid that prioritizes protein, dairy, healthy fats, vegetables, and fruits.

Cardiologists agree that nuts are one of the very best high-protein snacks to eat when focusing on heart health, as they're ...

For a plant-based, protein-packed snack, add this edamame product to your cart, says registered dietitian Mia Syn, MS, RD.

Looking to boost your protein intake fast? These seven protein bars each deliver 20 grams of protein or more per serving.

The human brain and body can be cruel sometimes. Science has proven that our brains begin to crave the worst things for our health when we are tired or stressed out. Fats, salts, and sweets are what ...

Registered dietitians agree that, in an ideal world, protein intake should come from real, high-protein foods instead of supplements. But in a busy world, convenience foods like protein bars can ...

Brooke Helton is a freelance health and wellness writer passionate about holistic living. She loves creating content that empowers others to take charge of their health. You can find her work in ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Kristine Villarroel Every time Kristine publishes a story, you’ll get an alert straight to your ...

Becca Stanek is an experienced writer and editor who is passionate about exploring the ways we can feel better mentally and physically to get the most out of our lives. She has worked for publications ...