No gym membership? Try these simple workouts you can do at home

You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...
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The best workout apps to start your 2026 off right

Want to kick 2026 off with a new fitness goal? I've found the best apps you can download to help you get started .
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I tried a two-move bodyweight workout from endurance swimmer Ross Edgley, and it was surprisingly fun

Ross Edgley is, objectively, one of the fittest people on the planet. Who else do you know with a CV that includes swimming around the entire UK, completing muscle-ups with a 20kg weight plate hanging ...
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Ready to take the plunge? The real reasons swimming should be your go-to summer exercise

Explore the swimming benefits that offer a full body workout, improve sleep, balance, and boost lung health effectively.