Add Yahoo as a preferred source to see more of our stories on Google. The cost of gym memberships and the hassle of commuting can make staying fit feel like a chore. It's a common discussion on ...

Home workouts and gym sessions can both be effective, but which is best for you may depend on your fitness goals, budget, schedule, and preferences.

Danny Saltos is a NASM-certified personal trainer and health coach, specializing in strength training and cardio. With 18 years of experience, Saltos has been training clients since 2006, both in ...

This strength routine only requires a set of dumbbells and 30 minutes out of your day ...

Pre-baby, I was a group fitness fanatic. So much so that I became a group fitness instructor, in part to help offset the amount of money I would then be spending on said group fitness classes. Cost ...

Add Yahoo as a preferred source to see more of our stories on Google. Where were you the first time you discovered a Darebee workout? Maybe you heard one of your gym buddies mention it as a go-to ...

Cardio experts and personal trainers explain how to choose the best workout for you ...