What: Life Time's 60XT Challenge is an 8-week body transformation program with an in-app workout program, habit tracking, and a complimentary Dynamic Personal Training session. When: March 30 to May ...

I put $500 on the line and gave myself just 30 days to transform my body. The money added real pressure and removed every excuse I usually fall back on. Every workout, meal, and recovery decision ...

After having my first child at 24, my mental health took a serious toll. I didn’t know it at the time, but I was in the throes of postpartum depression – constantly feeling sad, lonely, and anxious. I ...

"Believing in myself and my capabilities has truly fueled my transformation." The challenge didn’t include a structured program, but it strongly encouraged sustainable weight training and balanced ...