Regular squats train various muscle groups in our body, but it can take quite a while. However, there’s a variation that ...

Working your legs can increase testosterone production, which grows muscle mass and burns fat. But should your leg-day go-to ...

Here's why squats should be done daily? When it comes to exercise, several routines can be followed, such as squats. It has various positive effects that can help you get a better figure. Do know, ...

Originally written by Randall J. Strossen, PhD, Super Squats: How to Gain 30 Pounds of Muscle in 6 Weeks is frequently cited ...

Jay Cutler is followed by 5.4 million people on Instagram. His posts and reels get thousands of likes, but sometimes his pro tips actually appear (and disappear in 24 hours) on his stories. On ...

Bodybuilding icon Phil Heath has managed to register his name in the history textbooks by winning the Mr Olympia title seven times during his bodybuilding career. Despite being away from the sport for ...

Strength comes in many forms and has many sources. But what does it mean to be strong? We have a few ideas. Check back throughout the week for more. The worst part about bodybuilding, Kyle Farnsworth ...

Shreya Iyer, a former actress, transformed her life after abuse, building a successful fitness studio and inspiring others ...