Erin Banks said he's seen major leg muscle gains by incorporating hack squats into his lower body workouts to work his quads instead of his core.

Four-time Mr. Olympia Jay Cutler demolished the entire lineup of bodybuilders in 2009 with his insane quad stomp. The separation and muscularity of his quadriceps instantly became the talk of the town ...

Also known as the deep squat, it’s a position babies drop into effortlessly and many adults have quietly lost. It improves ...

Here's why squats should be done daily? When it comes to exercise, several routines can be followed, such as squats. It has various positive effects that can help you get a better figure. Do know, ...

Ronnie Coleman, the iconic eight-time champion of Mr. Olympia, is known for his incredible strength and physique. His lifting capabilities, particularly his squatting, have become legendary. Ronnie ...

There’s no ifs, ands, or flabby butts about it. “The squat is your powerhouse,” Kristin Collins, a trainer at Life Time fitness club, told The Post. Whether you’re scooping up your toddler, sliding ...