As we get older, balance and stability start to fade, unless, like a muscle, we train them. Balance training isn't just for athletes; it's for all of us who want to stay capable, ...

Welcome to week 1 of our new series Power Workout with the Bosu Ball! With my golf fitness classes you can improve your golf game and increase your fitness level! For this series we are using a ...

What does a BOSU ball do? According to an article published in the National Library of Medicine, balance training, “has been shown to improve not only balance but functional performance, as well.” ...

A BOSU trainer improves balance and helps firm abs. • Don't use weights until you get used to balancing on the BOSU. • BOSU exercises help increase strength in your abs and core area and improve your ...

Ever wonder what that odd looking half blue ball in the gym is for? You can use the bosu ball to add a balance challenge to many exercises. Even something as simple as a squat done on the bosu can ...

Balance is an important aspect of fitness that impacts our ability to perform everyday tasks. Excluding balance-related issues caused by vision, cognition, medication or problems affecting the inner ...

For cyclists, our ability to stabilize our core, and by extension our entire body, has a huge impact on our bike handling skills. Solid stability also plays a role in feeling strong and confident when ...

Welcome to week 6 of our new series A Balanced Swing! With my golf fitness classes you can improve your golf game while increasing your fitness level! For this series we have been using a weighted ...

Welcome to week 3 of our new series Power with the Bosu Ball! With my golf fitness classes you can improve your golf game and increase your fitness level! For this series we are using a weighted power ...