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Amy Kiser Schemper workout diary

How the BodyFit by Amy trainer balances work, family, and fitting in workouts just for her ...

No heavy weights, this 3-move dumbbell abs routine is perfect for beginners and limited mobility

This three-move dumbbell workout strengthens your core muscles and is perfect for beginners or those with limited mobility.
CNET

Is This $599 BowFlex Bike a More Affordable Peloton Alternative? I Tested Both to Find Out

If you don't want to spend over $1,400 on a Peloton Bike, I tested the BowFlex IC SE to see if it's a more affordable alternative for your workouts. I'm a Fitness & Nutrition writer for CNET who ...