It is not common knowledge, but UFC president Dana White used to give boxercise lessons in Boston. Boxercise is a HIIT (High Intensity Interval Training) class that gained popularity in the late 90s ...

Nowadays, it is not enough to simply be healthy—there is an added pressure to be seen as healthy and to look the part. A well-toned physique has become a symbol of fitness. A visit to gyms illustrates ...

It’s a new year and that means you are out in the gym sweating it out to follow up with a resolution to stay fit. Naked Yoga tutorials are growing in numbers, with a few dedicated organisations also ...