How Fred Sirieix, 54, Builds Endurance with Shadow Boxing – The Simple Cardio Workout You Can Do Anywhere

After 10k steps, Sirieix finishes his mornings with shadow boxing – a simple, equipment-free workout ...
The Scranton Times-Tribune

A 20-Minute Boxing Workout to Build Strength and Endurance

Walking into a boxing gym can be an assault on the senses, whether it’s the ringing of a bell, the smell of accumulated sweat or the quick rat-a-tat of the speed bag. But if you stay for a while, ...
Local 12 WKRC Cincinnati

Boxing workouts offer surprising mental and physical benefits

CINCINNATI (WKRC) - Hitting stuff can be some good fitness. At least that's what the latest research says about boxing. Boxing isn't just for those who want to get in the ring and spar. It's now ...