There are now many psychosocial or talk therapies that effectively treat depression symptoms (Cuijpers et al., 2020). One of the most well-known treatments is cognitive behavioral therapy (CBT). I was ...

July 1, 2010 — Brief therapies — including cognitive behavior therapy (CBT), problem-solving therapy (PST), and counseling — are all effective for treating depression and mixed anxiety and depression ...

8-week group program to tackle insomnia and sleep-related issues Do you have insomnia or sleep concerns such as trouble falling asleep, are often tired upon waking, and wake up throughout the night?

A phase 3, randomized, parallel-group trial showcased the efficacy of internet-based cognitive behavioral therapy (iCBT) for combatting depressive symptoms brought on by multiple sclerosis (MS). An ...

Cognitive-behavioral therapy (CBT) modified to treat seasonal affective disorder (SAD) is as effective as light therapy, new research suggests. Results of a 6-week randomized, controlled clinical ...

adolescent-therapy-depression-CBT-primary-care-CA0416 Teenagers assigned to receive CBT treatment recovered 8 weeks faster than those receiving only standard care. Teenagers with depression who ...

Practical guidance for rebuilding strength and reclaiming hope HOUSTON, TX / ACCESS Newswire / February 6, 2026 / ...

A cognitive behavioral therapy (CBT) app has been found to significantly prevent increases in depression in young people who are at high risk - and could be implemented as a cost-effective public ...

CBT is a popular, evidence-based therapy commonly used for those suffering from anxiety and depression, among other issues. We tried over 65 online therapy services and these 10 were the ones ...

A new study from The Ohio State University Wexner Medical Center and College of Medicine, University of Utah and University of Exeter (UK) substantiates previous groundbreaking research that ...