Calcium deficiency results in symptoms like muscle spasms, cramping, irregular heartbeats, and bone fractures. People at a greater risk of calcium deficiency include vegetarians, vegans, ...

Here, a registered dietitian is sharing the most common signs on calcium deficiency, plus calcium benefits and foods with calcium. If you asked the average person why calcium is so important, they ...

Magnesium is a vital mineral that plays a crucial role in numerous bodily functions. It is involved in over 300 enzymatic reactions, making it essential for maintaining overall health. Despite its ...

Magnesium is an essential mineral that supports over 300 biochemical reactions in the body. From muscle function to energy production, this nutrient plays a crucial role in the body. Magnesium ...

As a dietitian at a major medical institution, I often talk with patients about the three macronutrients — protein, fat and carbs, so named because we need large amounts in our diet. But I much less ...

Magnesium plays a crucial role in calming nerve activity and relaxing muscles. When levels drop, nerves can become overstimulated, leading to involuntary eyelid muscle spasms. Factors such as stress, ...

It’s time to iron out your nutritional plan. Nails are primarily composed of the protein keratin, so it’s crucial to eat plenty of protein to keep nails healthy and strong. The Recommended Dietary ...

DEBORAH: IN TONIGHT’S WOMAN’S DOCTOR, ARE YOU GETTING ENOUGH MAGNESIUM? MAGNESIUM IS AN IMPORTANT MINERAL IN OUR BODIES. IT HELPS WITH NUMEROUS BODILY FUNCTIONS, FROM RELAXING SORE MUSCLES TO ...

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This article was originally published on HCP Live. This version has been lightly edited. Adequate magnesium and calcium intake, which is associated with improved nutritional status, may reduce ...