Add Yahoo as a preferred source to see more of our stories on Google. When you’re in need of a good sweat sesh but can’t make it to the gym, an at-home workout can feel like a subpar second option.

What happens when you swap high-intensity cardio for 30 days of mindful Pilates? I took the plunge, trading ...

You don't need a full hour to get in a good workout. In fact, in just 30 minutes, you can torch calories, burn fat, and build muscle all at the same time. These workouts are a little bit of everything ...

Add Yahoo as a preferred source to see more of our stories on Google. Here are 30 options to choose from, so you can find the perfect one for you and your lifestyle. Even more than cardio benefits, ...

This 30-minute yoga session, led by Jess Taras and inspired by NYC- and LA-based Y7 Studio, is a full-body yoga-flow workout targeting the butt and core that lengthens while it strengthens. Focusing ...

Runners, you've gotta lift. And lifters, sets of 10 do not count as cardio.

Cardio exercises have major benefits for your heart, as you probably know. What's more, aerobic exercise can boost your brain health and can even reduce the risk of death. Running is the workout most ...