Runners, you've gotta lift. And lifters, sets of 10 do not count as cardio.

When it comes to working out, some people claim cardio is better for you, while others argue that strength training is. So, which is it? “We have to talk about our heart and our lungs, and we also we ...

If you think endless miles on the treadmill are all you need, science says otherwise. A growing body of research shows that strength training delivers fat-burning benefits cardio alone simply can’t ...

Strength Or Cardio First? The Definitive Answer, According to an Exercise Physiologist originally appeared on Men's Fitness. Ever wondered if you're messing up your gains by doing cardio and weights ...

Understanding what each does and how they complement each other is the key to designing a workout routine that really works and shows results in no time! Cardiovascular exercise, the kind that makes ...

Cardio supports heart health, but strength training is essential for women’s long-term wellbeing, from protecting bone ...

When you enter the gym, which way should you head first? Toward the treadmills and spin studio to get your sweat on with a cardio session? Or toward the free weights and strength-training machines to ...

While there’s no one-size-fits-all approach to the best routine, there are some best practices to keep in mind.

ORLANDO, Fla. – A report released earlier this year from the British Medical Journal found an association between strength training and cardio fitness to an up to 46% lower risk of death for cancer ...

Some guys still believe they need to choose between cardio and lifting for reasons that are not immediately apparent. Some of it is bro science. Some of it is cherry-picked real science that supports ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? “People want to get the most out of their workouts without spending hours at ...

Strength training is a form of aerobic exercise that has many benefits, including aiding weight loss. Incorporating strength training as part of an exercise routine can help individuals lose weight, ...