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It was a hell of a journey to my new career and life, but at 10:00 p.m. on a recent Tuesday, I was on the cusp of fulfilling my dream of becoming a certified fitness instructor. The last step: a ...

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Discover how Debra Butts Fitness in Boerne uses Essentrics to improve posture, reduce pain and restore strength and flexibility at any age. First class free.

Chad Ortego, trainer at Planet Fitness, says these are some of the top questions he tends to get asked; but if you have any other fitness questions, talk to a certified trainer at Planet Fitness where ...

There's an increasing understanding that exercise is vital for midlife women's health and can help manage menopause symptoms.

MARION, Iowa (KCRG) - “All I remember was working out and then getting dizzy; the next thing I remember was talking to paramedics in the hospital,” said Mike Martin of Cedar Rapids. On Wednesday, ...